Free Ebook Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation By Katy Bowman
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation By Katy Bowman
Free Ebook Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation By Katy Bowman
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- Sales Rank: #36629 in eBooks
- Published on: 2015-12-29
- Released on: 2015-12-29
- Format: Kindle eBook
About the Author
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podcast KatySays (one of Greatist's Best Health and Fitness Podcasts of All Time) and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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